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SENIORS PROGRAMS

TAI CHI AND QI GONG

Why Tai Chi and Qi gong for the elderly?

If you go visit China, you can see at 5:00 in the morning, thousands of Chinese Elderly doing Tai Chi, Qi Gong and even Tai Chi Sword before they drink their tea, eat something, and/or go to work. For many years Tai Chi and Qi Gong in China have been part of the culture of the elderly that practice everyday for Longevity and Health.

Tai Chi and Qi Gong are composed of soft, continuous and fluid movements that are suitable for the elderly.
Each Qi Gong is very simple to learn so it is possible to start Qi Gong practice also in old age.
There are also static and sitting Qi Gong that can be practiced by those with muscle, joint, and/or other problems.
Trials and scientific research have demonstrated that Tai Chi helps to prevent falls and femur breaks by improving static and dynamic balance, and is good for arthritis and osteoporosis.

Lessons are also opportunities for socialization with other studends.
 

You can choose the Tai chi and Qi gong program or just the Qi gong course.

 

 



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