Southern shaolin Shen Chien School

SOUTHERN SHAOLIN KUNG FU

MARTIAL ARTS FOR ADULTS

Shen Chien school is based principally on Northern Shaolin Quan and Tai Chi Chuan Yang style, but you can also try techniques of South Shaolin and others. No basic program can be modified everyday because Simoon Jing continues to study new styles and techniques.

-Arm's Techniques of Southern Shaolin:
-Claws of Animals of South Shaolin: Tiger, Snake, Leopard, Eagle, Crane, and Dragon
-Shaolin of Five Animals Hung Gar Kung Fu
-5 Animals from Hung Gar Chuen
-Weapons
-The Striking Snake maneuvers
-Tiger form
-Eagle form
-Snake form
-Monkey form
-Eagle form
-Leopard form

KUNG FU ANIMALS FORMS AND CLAWS

SNAKE FORM

SOUTHERN SHAOLIN ARMS TECHNIQUES

COURSES/STYLES

WELLNESS

GOLDEN PROGRAM

ADAPTIVE KUNG FU

REIKI

WALW

Tiger

Represesnts External Strength. The Tiger's movements are overpowering and strong. Tiger training builds tendons and bones, and strengthens the spine and neck.

Leopard

Represents External Strength and Development of Rapidity. The Leopard's attacks have loose whipping power. Leopard builds the skin, tendon, muscle and bone. Its attacks are more powerful and penetrating.

Snake

Represents Internal Strength and chi and it's the transition to a higher level. The Snake's movements are soft and coiling. Snake builds the internal energy and chi, and its attacks are relaxed, releasing chi upon impact. Sibilant and compressive respiration with fast movements of the hand.

Crane

Represents both Internal and External Strength. The Crane's attacks are circular and end with quick exploding power. The Crane improves physical and internal balance.

Dragon

Represents Internal Strength. The Dragon's movements are soft and circular (Similar to Tai Chi). The Dragon builds the spirit, and uses its whole body to attack or defend.