• MEI HUA CHUAN
  • TAI CHI
  • QI GONG
  • WELLNESS
  • GOLDEN PROGRAM

 

 

ADULTS PROGRAMS

Design by Metamorphosis Design

NO LIMITATIONS! EVERY AGE IS GOOD TO START....WE HAVE THE RIGHT PROGRAM FOR YOU!

TRADITIONAL SHAOLIN KUNG FU

 

The program for the adults is Pei Pai Shaolin Quan (Mei Hua Quan) Characterized by Five Static Positions Intermixed with Dynamic Motion comprised of light rapid footwork and large flowing movements.
Mei Hua is an external style with characteristics of internal style, so it is good also for adults over 40 that start a Martial Art for the first time.
 

TAI CHI CHUAN YANG STYLE

Good Internal Method to Reduce Stress and Improve Health. You can choose the normal program and learn all the aspects of this effective Martial Art (Forms, Applications, Self Defense and Weapons), or you can choose the Wellness Program and practice Tai Chi as soft exercise for your health. The Tai Chi we practice is Tai Chi Yang Style.

 

QI GONG


Qi Gong means "Work on Engergy". All the Chinese Martial Arts have in common the notion of cultivating and storing engergy (Qi) in the Tan Tien, a point in the human body two or three fingers width below the navel.

 

TAI CHI WELLNESS

For people that want to practice Tai Chi like a Healthy Anti-Stress Gym without being involved in the normal Martial Art Program with Examinations and Sashes.


GOLDEN PROGRAM

The Best Program of the School!

You can learn Mei Hua Chuan, Shaolin Temple, Tai Chi, Qi Gong, and Weapons in one program and become an Instructor without paying extra.

 

 

 

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