Mei hua chuan Kung fu adults Springfield, OR

MEI HUA CHUAN KUNG FU

NORTHEN SHAOLIN

"'strength through adversity"since it makes flowers aslso in Winter;

continuity in time since it keeps pluming every year;

humility since it leaves place to other flowers in spring time;

morality, so practice Kung fu without judge other styles;

5 petals, five continents, the union between people."

Excellent method of self defense:

improves health

prevent diseases

increase flexibility and strength without great stress for muscles and joints.

The program is composed of:

Basics (Ji Ben Fa): punches, blocks, hand knifes, elbow strikes, kicks

Specific Warming Up: 2 Ba Tuan Chin Qi Gong

Forms: 2 basic forms (Lien Pu Chuan), 5 Shaolin forms, 4 forms of kicks

Established Combats (PoiGi): 5

Weapons forms and applications.

Born from the three Chinese philosopies: Budhism, Confucianesim and Taoism, it is based on:

practice of the 5 positions that refers to the 5 elements and Yin and Yang theory;

practice with empty mind;

respect of the teacher and the school and of all humans;

THE MEI HUA CHUAN WE TEACH IS THE PROGRAM OF THE CHANG DSU YAO MASTER.

Chang Dsu Yao is the Grand Master that has taken the authentic traditional Chinese Martial Art

in Italy and in the last two decades alsoin other countries in Europe,

working with passion and dedication for its transmission.

Born in China on year 1918, at P’ei, when six years old

his rich father lets him take private lessons from Liu Pao Chun,

one of the most famous Masters of North China who taught him

many external styles

(above all Northern Chinese classical Shaolin Kung Fu) as well

as Tai Chi Chuan ( the most important internal Kung Fu Style.

Liu Pao un was considered one of the greatest masters, having studied

numerous external styles with another famous master named Wu

and Tai Chi Chuan with Yang Chen Fu,

Master of Yang style Tai Chi.

“To understand Kung fu with the Body”
“To understand Kung fu with the Heart”
“To understand Kung fu with the Mind”

Master Chang Dsu Yao

1918-1992

WHITE SASH PROGRAM

White sash (3 months)

PA TUAN CHIN TI I LU ( N.1° WARMING UP);

JI BEN PU FA (POSITIONS);

JI BEN CHUAN FA (PUNCHES);

BASIC KICKS (first 3);

White sash with stripe (3 months)

JI BEN FAN FA (Blocks);

LIEN PU CHUAN TI I LU (FORM N° 1);

BASIC KICKS (3-6);

BASIC FALLS;

ORANGE SASH PROGRAM

Orange sash (3 months)

PA TUAN CHIN TI ER LU( N.2°WARMING UP QI GONG);

JI BEN CHEN FA;

JI BEN CHOU FA;

BASIC KICKS (6-9);

Orange sash with stripe (3 months)

LIEN PU CHUAN TI ER LU (FORM N° 2);

JI BEN TUI FA (first 8 kicks);

SHORT STAFF FORM;

GREEN SASH PROGRAM

Green sash (3 months)

SHAOLIN QUAN TI I LU (FORM N° 3);

JI BEN TUI FA (9-15);

Green sash with stripe (3 months)

POI GI TI I LU;

POI GI TI I TAO (ESTABILISH COMBAT N° 1);

Tan Dao Ti Y lu (saber form);

PURPLE SASH PROGRAM

Purple sash (3 months)

SHAOLIN QUAN TI ER LU (FORM N° 4);

TUI FA TI I LU (FIRST KICKS FORM);

16 Wushu staff form;

Purple sash with stripe (3 months)

POI GI TI ER LU;

POI GI TI ER TAO; (ESTABILISH COMBAT N° 2);

16 Wushu Spear form;

BLUE SASH PROGRAM

Blue sash (3 months)

SHAOLIN QUAN TI SAN LU (FORM N° 5);

TUI FA TI ER LU (SECOND KICKS FORM);

Blue sash with stripe (3 months)

POI GI TI SAN LU;

POI GI TI SAN TAO; (ESTABILISH COMBAT N° 3);

Yin shun gun staff form

BROWN SASH PROGRAM

Brown sash (3 months)

SHAOLIN QUAN TI ZSO LU (FORM N° 6);

TUI FA TI SAN LU (THIRD KICKS FORM);

Brown sash with stripe (3 months)

POI GI TI ZSO LU;

POI GI TI ZSO TAO; (ESTABILISH COMBAT N° 4);

Spear vs saber

BLACK SASH PROGRAM

Black sash (6 months)

SHAOLIN QUAN TI WU LU (FORM N° 7);

TUI FA TI ZSO LU (FOURTH KICKS FORM);

3 section staff basics

POI GI TI WU LU;

POI GI TI WU TAO; (ESTABILISH COMBAT N° 5);

3 section staff form