QI GONG
All the Chinese Martial Arts have in common the
notion of Cultivating and Storing Engergy (Qi) in the Tan Tien, a
point in the human body two or three fingers width below the navel.
Qi Gong is composed of static or dynamic
exercises associated with a normal or reverse breathing. These
exercises have different healthy effects:
Enforce and Stretch the body
Fortify your heart and fight heart diseases
Regulate the digestive system
Calm your emotions and control your stress
Help to reduce arthritis and rheumatism
Enforce breathing functions, immune system etc.
Stimulate sexual energy and augment fertility
EVERY PROGRAM OF THE SCHOOL IS COMPOSED ALSO OF QI GONG, BUT YOU
CAN CHOOSE THE SPECIFIC COURSE. NO UNIFORM, NO TESTS.
LIAN GONG QI GONG
It's the first Qi Gong we teach in the Tai Chi, Wellness, Qi Gong and Golden Program.
It's a set of theraputic and health care exercises developed by Dr. Zhuang Yuan Ming from ancient chinese medicine, acupuncture, age-old massage techniques, and ancient martial arts.
LIAN GONG FIRST (QIAN SHI BA FA): stresses, strains and sprains.
LIAN GONG SECOND (HOU SHI BA FA): joints and internal organs.
LIAN GONG THIRD (XU SHI BA FA): breathing exercises for healing bronchial asthma, respiratory, circulatory disorders, hearth problems
Do you have any pain in the neck, shoulder, waist, legs or back?
Lian Gong rectifies the muscles, ligaments and tendons.
Increases circuilation, space, oxygen, and nutrition
Increases flexibility and individual fibers
Stretches, Strengthens, and Stabilizes the intervertebral discs, muscles, ligaments, and tendons.
FIRST LIAN GONG
