SENIORS
TAI CHI AND QI GONG
Why Tai Chi and Qi gong for the elderly?
If you go visit China, you can see at 5:00 in the morning, thousands
of Chinese Elderly doing Tai Chi, Qi Gong and even Tai Chi Sword
before they drink their tea, eat something, and/or go to work. For
many years Tai Chi and Qi Gong in China have been part of the
culture of the elderly that practice everyday for Longevity and
Health.
Tai Chi and Qi Gong are composed of soft, continuous and fluid
movements that are suitable for the elderly.
Each Qi Gong is very simple to learn so it is possible to start Qi
Gong practice also in old age.
There are also static and sitting Qi Gong that can be practiced by
those with muscle, joint, and/or other problems.
Trials and scientific research have demonstrated that Tai Chi helps
to prevent falls and femur breaks by improving static and dynamic
balance, and is good for arthritis and osteoporosis.
Lessons are also opportunities for socialization with other studends.
You can choose the traditional Tai chi program and train in martial arts or the wellness program for your health and fitness.
You will be followed by a Teacher with a degree in Exercise's and Sport's Science, that knows how to teach a fitness activity to specific ages.
seniors Tai chi video in the news
