TAI CHI:
THE GENTLE MARTIAL ART FOR EVERYBODY
Tai Chi Chuan Yang Style

Good Internal Method to reduce stress and improve health. You can choose the normal program and learn all the aspects of this effective Martial Art (Forms, Applications, Self Defense and Weapons), or you can choose the Wellness Program and practice Tai Chi like a soft exercise for your health. The Tai Chi we practice is Tai Chi Yang style.

Yang Style was created by Yang Luchan in 1800 upon Chen Style. It is said that when he was a boy, he worked at Chen ChangXing Home. He spied on secret trainings and he trained in the night. After he was found out and was brought to his master to be punished Chen asked to show what he could do, and it was decided to take him on as a student instead. Yang Luchan modified the style by eliminating more difficult techniques and rendering movements straighter.

Why Study Tai Chi Chuan?

  1. It's a Martial Art for Self Defense with principles of perfect harmony with the natural laws.

  2. It can be practiced like a soft exercise suitable for psycophysical health and like a form of meditation in movement.

  3. Tai Chi Ch'uan isn't composed of separated positions or movements, doesn't require a selective engagement of muscles or violent efforts, but is constituted by slow, continuous, and calibrated movements dealth without breaks or shakes. So it's suited also for the elderly.

  4. Studies and trials published on scientific reviews have demonstrated theraputic and preventive efficacy.

  5. Tai Chi Ch'uan is a good method to reduce stress and to relax joints and muscles, stiff by daily situations

 

RANK PROGRAM

  • Basic Positions
  • Warming up Batuan Chin Qi Gong
  • Qi Gong
  • Tai Chi 108 Stances (Chang Du Yao School)
  • Tai Chi 24
  • Tai Chi 48
  • Weapons
  • Pushing Hands

 

 

WELLNESS TAI CHI & QI GONG

A taste of China for Western sensitivities...

FOR PEOPLE THAT WANT TO PRACTICE TAI CHI LIKE A HEALTHY ANTI-STRESS EXERCISE WITHOUT BEING INVOLVED IN THE NORMAL MARTIAL ART PROGRAM WITH EXAMINATIONS, UNIFORMS AND SASHES.

Tai chi and Qi gong are a good method for reducing daily stress because they are based on meditation, tranquillity and relaxation of the body. They are better than other meditation methods, because they are more dynamic: health is not only the result of mind but also of the body.

Tai Chi Ch'uan isn't composed by separated positions or movements, doesn't require a selective engagement of muscles or violent efforts, but it is constituted by slow, continuous and calibrated movements dealt without breaks or shakes. So it is suited also for the elderly.

Studies and trials published on scientific reviews have demonstrated therapeutic and preventive efficacy.

Tai Chi Ch'uan is a good method to reduce stress and to relax joints and muscles, stiff by daily situations.

Taiji Fan

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