TAI CHI CHUAN
YANG STYLE
"'Dao is the Natural and Spontaneus Course of Things"
TAI CHI: THE GENTLE MARTIAL ART FOR EVERYBODY
Tai Chi Chuan Yang Style
Good Internal Method to reduce stress and improve health.
You can choose the normal program and learn all the aspects
of this effective Martial Art (Forms, Applications, Self Defense and Weapons),
or you can choose the Wellness Program and practice Tai Chi
like a soft exercise for your health.
The Tai Chi we practice is Tai Chi Yang style.
Yang Style was created by Yang Luchan in 1800 upon Chen Style.
It is said that when he was a boy, he worked at Chen ChangXing Home.
He spied on secret trainings and he trained in the night.
After he was found out and was brought to his master to be punished
Chen asked to show what he could do,
and it was decided to take him on as
a student instead. Yang Luchan modified the style
by eliminating more difficult techniques and rendering
movements straighter.
Why Study Tai Chi Chuan?
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It's a Martial Art for Self Defense with principles of perfect harmony with the natural laws.
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It can be practiced like a soft exercise suitable for psycho-physical health and like a form of meditation in movement.
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Tai Chi Ch'uan isn't composed of separated positions or movements,doesn't require a selective engagement of muscles or violent efforts,
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but is constituted by slow, continuous, and calibrated movements dealth without breaks or shakes. So it's suited also for the elderly.
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Studies and trials published on scientific reviews have demonstrated theraputic and preventive efficacy.
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Tai Chi Ch'uan is a good method to reduce stress and to relax joints and muscles, stiff by daily situations
WHITE SASH PROGRAM
White sash (4 months)
JI BEN PU FA (POSITIONS);
FIRST LIANGONG QI GONG;
White sash with stripe (4 months) TAI
CHI CHUAN TI I LU; PA
TUAN CHIN TI I LU;
ORANGE SASH
PROGRAM
Orange sash (4 months)
5 RESPIRATIONS QI GONG TAI
CHI CHUAN TI I LU APPLICATIONS;
Orange sash with stripe (4 months) TAI
CHI CHUAN TI ER LU;
16 SWORD TAI CHI FORM;
GREEN SASH
PROGRAM Green sash (4 months) TAI CHI CHUAN TI ER LU APPLICATIONS; SQUASH QI GONG; Green sash with stripe (4 months) 32 SWORD TAI CHI; TUI SHOU WARMING UP; TAI CHI CHUAN TI SAN LU;
PURPLE SASH PROGRAM Purple sash (4 months) TAI CHI CHUAN TI SAN LU APPLICATIONS; TUI SHOU APPLICATIONS; TAI CHI BROADSWORD; Purple sash with stripe (4 months) TAI CHI CHUAN TI SZU LU; SECOND LIAN GONG QI GONG;
BLUE SASH PROGRAM Blue sash (4 months) TAI CHI CHUAN TI SZU LU APPLICATIONS; TAI CHI 24; Blue sash with stripe (4 months) ADVANCED TUI SHOU; TAI CHI FAN FORM;
BLACK SASH PROGRAM (8 months) TAI CHI 48; 42 SWORD TAI CHI; ADVANCED TUI SHOU
WELLNESS TAI CHI & QI GONG
A taste of China for Western sensitivities...
FOR PEOPLE THAT WANT TO PRACTICE TAI CHI LIKE A HEALTHY ANTI-STRESS EXERCISE
WITHOUT BEING INVOLVED IN THE NORMAL MARTIAL ART
PROGRAM WITH EXAMINATIONS, UNIFORMS AND SASHES.
Tai chi and Qi gong are a good method for reducing daily stress because they are based on
meditation, tranquillity and relaxation of the body. They are better than other meditation
methods, because they are more dynamic: health is not only the result of mind but
also of the body.
Tai Chi Ch'uan isn't composed of separate positions or movements, doesn't
require a selective engagement of muscles or violent efforts, but it is constituted
by slow, continuous and calibrated movements dealt without breaks or shakes. So it
is suited also for the elderly.
Studies and trials published on scientific reviews have demonstrated therapeutic
and preventive efficacy.
Tai Chi Ch'uan is a good way to reduce stress and to relax joints and muscles,
stiff by daily situations.